Your basket is currently empty!
-
Why it’s so hard for some people to compromise
•
There can be several reasons why some people find it hard to compromise, and they often stem from deeper psychological, emotional, or even developmental factors. Here are a few possible explanations: 1. Fear of losing control or autonomy Some individuals have a strong need to maintain control over their environment…
-
How to loosen the pressure to ‘repay’ in the traditional sense
•
Shifting from a transactional mindset to one that leans more on reciprocity can be freeing and help build stronger, more genuine connections with others. Here are some ideas that can help people embrace reciprocity without getting stuck in a transactional way of thinking: 1. Shift the focus to shared values,…
-
Reciprocate vs. repay
•
Although the words ‘reciprocate’ and ‘repay’ are related, these are two different approaches people handle support or help. While ‘reciprocity’ is more about mutuality and can be based on trust and shared goodwill, ‘repayment’ is about explicit exchange and often comes with expectations of fairness or equal return. Etiam placerat…
-
Why can’t I relax around others
•
The inability to relax around others can stem from a combination of personality traits, past experiences, biological factors, and social conditioning. It’s often about how safe someone feels in the moment, and that feeling of safety can vary greatly depending on the person and the context. Some of the most…
-
Raised by authoritarian parents
•
People who were raised by authoritarian parents — those who typically enforce strict rules, demand unquestioning obedience, and offer little warmth or emotional support — often develop certain behaviours and emotional patterns as a result of this upbringing. The authoritarian style of parenting creates an environment where control and discipline…
-
What does authoritarian parenting look like in daily life
•
Authoritarian parenting is a strict, control-focused approach to raising children. The key themes are: Etiam placerat velit vitae dui blandit sollicitudin. Vestibulum tincidunt sed dolor. In daily life, it often involves parents being highly demanding and expecting obedience without question. They tend to prioritise rules and discipline over warmth and…
-
What causes ‘approach and avoid’ behaviour
•
‘Approach and avoid’ describe a pattern where someone may simultaneously crave intimacy and connection while also fearing it, leading to a push-pull dynamic in personal relationships. It’s often linked to attachment styles, emotional regulation, underlying fears, or unmet needs. Here are some reasons why this might happen: 1. Attachment styles…
-
Exploring our ‘usual self-presentation’
•
Knowing our usual self-presentation is about becoming aware of the patterns in how we behave, think, and feel in various situations. Essentially, it’s our natural way of presenting ourselves to the world when we’re not consciously altering our actions to fit in or please others. Here are a few ways…
