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Structured guides helping to uncover insights and clarify emotions in a constructive manner.
Lovingly curated resources to help you self-explore, heal, and set yourself free.
Accessed now, anytime, and anywhere. Read on your device, or print at home as many times as you like.
Do you ever wonder if you’re getting in your own way? Our self-mapping collection facilitates the first step in compassionate and judgement-free self-reflection.
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Founder, Yellow Bird
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Blogger, MyThoughts
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Freelance Writer, AdStart
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Founder, Yellow Bird
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Blogger, MyThoughts
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Freelance Writer, AdStart
Our blog dives deep into the burning questions and predicaments faced by our readers.
In Western cultures, individuality is highly valued, with an emphasis on personal autonomy, self-expression, and individual rights. On one hand, this emphasis can support mental health by promoting a sense of agency and empowerment, which are essential for well-being. It fosters the idea that people should feel free to express themselves, pursue their own…
Self-sabotage refers to patterns of behaviour or thought that actively prevent someone from achieving their goals or experiencing success, even when they consciously want those things. It’s often driven by subconscious fears, insecurities, or unaddressed emotional conflicts. While the person may outwardly desire a positive outcome, they unintentionally engage in actions that derail their…
In psychology, a blind spot refers to an area of one’s consciousness or awareness where a person is unable to see or recognise certain aspects of themselves, their behaviour, or their perceptions. These are usually unconscious patterns or biases that can affect our decisions, relationships, and self-image, often without us realising it. Key features…
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